Not all of us were born with that perfect smile but that doesn’t mean we should not do the needed things to help keep our mouth healthy. There are a number of ways to ensure good mouth health, the most obvious is probably to brush your teeth on a regular basis. Gingivitis and gum disease can be a real downer on the mouth. These can lead to an unsightly smile and bad breath. They also may require you to get oral surgery or dental implants later in life. The best way to fight and help ensure you don’t develop these issues to avoid sugary foods, and to brush and floss on a regular basis. A regular basis means on average three times per day. Some people wish to follow a schedule and brush once in the morning, once in the afternoon and once before sleeping. You should brush your teeth after consuming any sugary foods and usually after meals. Flossing should be done at least once a day.
Having a good toothbrush that is angled to reach those hard to get to places will help. Sometimes a bargain toothbrush is simply not a good buy. When it comes to your teeth you should probably not think cheap. Buy a good and well recommended tooth brush, tooth paste and spool of floss, and make sure to take them with you to Orlando, FL on your next trip to Disney World or the grapefruit tree groves of Tampa. You want to avoid cavities and tartar buildup. To help with avoiding cavities and tartar buildup try cutting down or avoiding sugary sweets and foods. A cavity is caused by chemicals eating away at your tooth enamel and then infecting the tooth itself. Brushing and flossing helps but avoiding the foods that release these chemicals is also an option.
Another means to help keep your mouth healthy is to rinse using hydrogen peroxide. Using equal amounts hydrogen peroxide and water try rinsing your mouth for approximately 30 seconds each day. There are pros and cons to rinsing with hydrogen peroxide. Hydrogen peroxide can kill germs in the mouth, helping prevent infection, tooth decay and bad breath. This chemical is readily available and is usually found within the medicine chest at home. Hydrogen peroxide may taste bad for some and also may irritate the skin. It can also lead to illness and even death for some if swallowed.
A third way to help keep a healthy mouth is to have regular checkups and dental cleanings. This is likely the best way to help keep a healthy smile and mouth. Your dentist is educated in all things mouth and teeth and will know best what tooth brush, tooth paste and floss would be best for you. The dentist can clean unwanted tartar from tooth enamel by scraping it off, fill cavities and even pull a bad tooth. They are also experts at flossing and when you’re done with the cleaning your mouth and teeth will look and feel cleaner and healthier. It is important you visit your dentist at least once a year and anytime you feel you simply may need a healthier smile and mouth.